Coaching
Learn to be your own expert & to take back the authority in your life.
Do you tell yourself that you would be happier if something happens (e.g. having more money, having a good body)?
Is social pressure one of the reasons why you find yourself struggle to have a healthy lifestyle?
You are saying that you have no control over food (or alcohol)?
Have you been working so hard towards your health goals but there seems no results?
Are you overwhelmed by negative self-talk and anxiety?
Are you constantly comparing yourself and your body to others?
I GOT YOU!
Self-care is the best investment you could ever make in your life.
-Angela Koblitz
You are not alone. I have been there too.
I understand what it feels like to be obesessing over how your body looks, to give in to food and alcohol when stress and anxiety arise, to doubt your self-worth, to keep trying to stick with a health goal but fall off the wagon every time. It is frustrating because you know that you want to make a change but something keeps holding you back.
It’s okay, that’s what I am here for.
With holistic health coaching, I help women to rise from their negative emotions, body shame, struggles with stress and unhealthy behaviours to take back their authoriy in life, allow themselves to break free and become who they are aspired to be.
My approach is to empower you, to guide you to dig deeper in your knowings, and from there, to show up powerfully and differently for yourself. It’s about finding the expert in you and let you lead the way.
TOGETHER WE WILL…
〰 Discover your inner strengths to knock down barriers that are in your way of achieving your goals
〰 Learn to cultivate self-awareness to understand your triggers, accept them, and let them go
〰 Bring out the inner strong, positive, and beautiful you to love yourself again
〰 Learn to live life without constraints, enjoy indulgence without guilt
〰 Uncover what works best for you in order to keep your health in check
What can you expect?
One-on-one 60 minute coaching sessions via Zoom/Skype, either weekly or bi-weekly
Fun homework that is personalised for you and your situation to help you become your own expert
Grab a favourite notebook because it would be best to note everything down (including what we speak in the sessions, and your thoughts)
Constant support via email/whatsapp in between sessions so that you know that you always have someone to have your back
Programme Options
I offer two different programmes that are for different circumstances, goals, and needs. Each programme serves its purpose to empower you and awaken your inner expert to achieve your health and wellness goals. With my personal holistic practice, I support you to re-discover yourself, look deeper into your knowings, and explore your strengths to create a healthy and balanced life the way you want.
Each programme includes 50 minutes weekly calls over the course of the programme’s period.
8 WEEKS FOUNDATION PROGRAMME
This programme is for you if:
〰 You have been working out or being on several diets but you don’t see any results
〰 Or, you have been striving for a healthy lifestyle but you either say “I want to but it is difficult” or you just don’t know where to start
The programme allows you to unearth your “why” before entering any training programme or being on any specific diet. It is about finding what works best for you. You will be discovering your personal struggles and strengths to further develop self-awareness. Once having a solid foundation of self-awareness and self-efficacy, you will be able to set out realistic goals and to know exactly how to achieve them.
TOTAL WELLNESS TRANSFORMATION PROGRAMME
This programme is for you if:
〰 You are ready to take back the authority in your health and your life
〰 You want to overcome all barriers that come between you and your health and wellness
〰 You understand that it would take work and time to reprogramme and develop healthy habits
The Total Wellness Transformation allows us to dig deeper in your root beliefs and values. You are committed to break free from any obsessions and self- hate. Instead, you choose to honour and love yourself and your body.
This programme is completely personalised to your priorities and your goals. With a minimum of three-month commitment, it is all about you and your capabilities to strive for a healthy and balanced life. The commitment might take longer if needed, this is a place for you to grow and to re-connect with yourself.
What People Are Saying
“I started Angela’s coaching program at an extremely difficult point in my life. Apart from the stress of Covid-19; my work stress and difficulty we were having trying to conceive were starting to have a really negative impact on my life. I was feeling despondent and struggling to find my way forward. Her clear, structured and genuinely empathetic approach were invaluable in helping me find a way to navigate those precarious times.
I am feeling invigorated and with a renewed sense of purpose! I have been able to break down some key issues and address them resulting in a wholistic overhaul and improvement to my health. I couldn’t recommend her enough!”
— Laura. O
“At first, I thought I could learn how to lose weight from health coaching with Angela. However, she helped me understand so much more about my health than just how I look and what shows on the scale.
After the programme, I have started to take more initiatives to take care of my health. Some days could be more difficult than others, but I just think of what we discussed in the session and it motivates me to go on.”
— Yin. T
“The wellness coaching really helped with changing my perspective of a lot of things; it is so insane that there are chapters from the coaching session and I really felt I have grown and be more mindful about everything. Putting negative things into positive ones and things of questions that I've not even asked myself before.
Angela is more than a listening ear, she is like a friend who is always there for you.”
— Tiffany. L