HEY ANGE
Your Coach, Your Guide,
Empowering You From Within
Hey You,
It’s Ange!
I am a holistic health and wellness coach, a fitness coach, and your all-time motivator.
It is possible to find a balance in life, through self-awareness and a good guidance. With that belief, I highly value acceptance and empathy in my coaching, and my goal is to empower you, not to change you. You are your own expert, and you have the authority in your life. Allow me to guide you to unearth your “why” and further explore your “how”, and provide ongoing support while you set goals and make sustainable changes.
Holistic Health & Wellness
Holistic simply means whole.
I take a holistic approach to health and wellness coaching to help you better understand yourself and the core values of your well-being. When people talk about health, nutrition and exercise often first come to mind. But, health is more than that!
Holistic health is about looking beyond your physical body and seeing you as a whole person. It focuses on every aspect in your life – physically, mentally, spiritually. It is not about giving up one thing for another, but is to find how you can create a healthy balance in life without restricting yourself from doing things that you enjoy.
With holistic health and wellness coaching, we work together to find “how” in your own terms and create a plan that will stick. It starts with honing in on the emotional and personal factors behind your behaviours. While keeping those in place, we tackle developing a healthier routine, mindset, and how to respond in important elements of your life (e.g. personal growth, relationships, health, career, money, life purposes).
It Begins With You!
You are the expert because you know what works best for you. And it is going to be a journey to find that balance.
To explore more on how you can benefit from holistic health and wellness coaching, book a Free 50-minute Discovery session below. There is no commitment to go ahead with any programme, and you might just need this one session to know which direction you are taking to improve your health and wellness.
The purpose of this call is:
〰 To get to know each other and your goals
〰 To understand better my style of coaching
〰 To determine if I am a right fit for you as a coach
〰 To explore which programme would fit best for you
For You & Your Health
We all start from somewhere.
Where do you want to start?
Find out which programme is best for you
Designed to uncover your “why”, helps you deepen the connection with self to redefine your health goals, explore what works best for you, and set up a solid foundation for your health.
1:1 HOLISTIC HEALTH COACHING
WELLNESS TRANSFORMATION
Starting from inside out, developing an understanding of your beliefs and values, and working towards creating a healthy balance in every important element of your life.
What People Are Saying
“Started this program as I’m looking for some changes in my lifestyle (more towards losing weights). Little did I know, this program has changed my mindset and awareness towards my wellness. I felt that this program also improves my relationship with food/myself and helped me so much with my anxiety and stress eating. I've gained confidence with myself and intend to increase my strength and ability to be stronger. Angela brings such positivity, encouragement and commitment in this program. A big thanks to Angela for opening my mindset and understand more about myself!”
— Melanie. T
“I went into the programme thinking I would get a few workout plans/meal plans similar to what I've gotten from previous trainers and other online guides.
I am very surprised and pleased that this programme is different and never expected to have such intimate conversations with Angela. I like that the programme takes a very basic approach from week 1. We started by dissecting my thoughts and why I thought a certain way and slowly dug deeper. I guess training your body is only just as important as training your mind, where some people would workout because of pressure from others, you have really cleansed me from toxic thoughts and corrected my motivations. And i think this gear shift and the tools we discussed are huge takeaways for my overall personal growth.”
— Janelle
“Thank you for guiding through these 8 weeks, and guiding me about food and self-care. The process of self-care has been very enriching. And I have created a different view on food. Through this programme, I have learnt to love real food. I am happier with food choices now. “
— Becca